What you do not know about exercising in the gym

Posted on May 12th, 2008 by admin

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What you do not know about exercising in the gym
I’ve seen many people make the mistake of going to the gym and starting to work out on all the machines. They seem very excited at first and run through everything. In less then two weeks I see them only doing the bicycle or […]

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The patience to power up

Posted on May 9th, 2008 by admin

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The patience to power up
Many of us think that being strong, healthy, and good looking are things that you are either born with or you aren’t. We watch our David Beckham score and we think “Wow he has got talent!” If you have been in a team or a sport’s activity for individuals, […]

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